Calisthenics guides
Learn the movements, compare real app sessions and build a routine. Explore original observations about how people use the app.
45 guides
Getting started
Getting started
What Is Military Calisthenics? Exercises, History and Plans
9 min read
Getting started
Calisthenics for Beginners: Your First Week
9 min read
Getting started
How to Follow a 30-Day Military Calisthenics Workout Plan
8 min read
Getting started
Military Calisthenics Workout: 3 Routines with Videos
10 min read
Getting started
Calisthenics for Women: A Beginner's First Week
8 min read
Getting started
Men's Calisthenics Workout: Plans and Progression
7 min read
Getting started
Low-Impact Calisthenics: How to Train Without Jumping
3 min read
Getting started
Calisthenics for Overweight Beginners: Make the First Session Manageable
3 min read
Getting started
Calisthenics for Seniors: Supported Exercises and Plans
5 min read
Getting started
Calisthenics Equipment for Beginners: What to Buy First
7 min read
Getting started
What Is Military Calisthenics for Women?
8 min read
Getting started
Military Calisthenics Workout for Women: 3 Routines
7 min read
Exercise guides
Exercise guides
No-Equipment Calisthenics Workout: A Floor-Only Full-Body Session
3 min read
Exercise guides
Calisthenics Core and Abs Workout: Exercises with Videos
5 min read
Exercise guides
Calisthenics Back Workout Without a Bar: What You Can Train
7 min read
Exercise guides
Calisthenics Arms and Triceps Workout: Real Exercises
5 min read
Exercise guides
Calisthenics Leg Workout: Squats, Lunges and Glute Work
3 min read
Exercise guides
Upper-Body Calisthenics: Balance Pressing, Support and Back Work
3 min read
Exercise guides
Push-Up Progression for Beginners: Wall, Incline, Knees and Floor
3 min read
Exercise guides
Hand-Release Push-Ups: The App Exercise and the Army Test Standard
3 min read
Exercise guides
Plank Progression: From Kneeling Holds to Shoulder Taps
3 min read
Exercise guides
Burpee Variations: Step-Back, No-Jump and Push-Up Versions
3 min read
Exercise guides
Bodyweight Squat Variations: Choose Range, Stance and Impact
3 min read
Exercise guides
Reverse Lunges and Split Squats: Learn Both Sides
3 min read
Exercise guides
Calisthenics Warm-Up: Prepare for the Session You Will Actually Do
3 min read
Exercise guides
Calisthenics Cool-Down: A Practical Finish to Your Workout
3 min read
Exercise guides
Too Many Planks? How to Reduce Wrist Loading in a Calisthenics Session
3 min read
Exercise guides
Best Calisthenics Exercises: 15 Moves with Video Demos
16 min read
Build a routine
Build a routine
How Often to Do Calisthenics: Daily and Morning Workouts
5 min read
Build a routine
Missed a Workout? How to Resume a 30-Day Calisthenics Plan
3 min read
Build a routine
Calisthenics Rest Intervals: Set Work and Recovery Separately
3 min read
Build a routine
Short vs Extended Calisthenics Workouts: What Actually Changes
3 min read
Build a routine
Progressive Calisthenics: When to Move to the Next Plan Level
3 min read
Build a routine
Calisthenics vs Weights: What Your Home Routine Covers
7 min read
Build a routine
Calisthenics for Weight Loss: Build a Sustainable Routine
7 min read
Build a routine
How to Use the Military Calisthenics App: From Demo to Finished Session
3 min read
Build a routine
Track Calisthenics Progress on Days 1, 15 and 30
3 min read
Build a routine
10-Minute Calisthenics Workout: Real Routines and Videos
5 min read
Build a routine
15-Minute Calisthenics Workout: Real Routines and Videos
5 min read
Build a routine
20-Minute Calisthenics Workout: Real Routines and Videos
6 min read
App research
App research
How Often Do People Actually Do Calisthenics? Our App Observations
3 min read
App research
Who Comes Back After a First Calisthenics Workout? A First-Week Study
3 min read
App research
Why Do People Stop a Calisthenics Session Early? App Exit Responses
3 min read
App research
Who Uses Our Calisthenics App? Reported Gender and Training Goals
3 min read
App research
Which Calisthenics Exercises Get Replaced? An App-Based Study
3 min read
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