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Arisa Tanaphon

Arisa Tanaphon

Calisthenics and bodyweight training writer

Arisa writes about calisthenics for beginners, bodyweight strength and building a consistent home workout routine. Her guides explain exercise technique, progression and training plans through practical demonstrations. She also teaches Tai Chi.

Her articles focus on making calisthenics easier to start and follow: choosing manageable exercise variations, organizing training and recovery, and tracking progress over time. She contributes training guides to Military Calisthenics.

What these articles cover

The guides explain bodyweight movements, session planning and ways to compare your own practice. They use Military Calisthenics exercise demonstrations and authored plan sequences. Editorial practice examples are labelled separately from the app’s original days.

Research articles describe aggregate app observations, with their dates, denominators and methods alongside the findings. Exercise demonstrations and published sources help readers inspect the details for themselves. Readers who need an individual assessment should consult an appropriately qualified professional.

Articles by Arisa