Rated 4.8 on the App Store and 4.6 on Google Play

Military Calisthenics Workout

Bodyweight workouts for women and men: a 30-day plan for your level, follow-along videos and short daily sessions you can do in your living room.

Free to download for iPhone, iPad and Android

The app playing a follow-along video: a coach doing a lunge, with a timer and the next exercise

A day of the plan in the app: Core Builder, 14 minutes, from the warm-up to the main core workout

The 30-day Military Calisthenics plan in the app, with a weekly training schedule and its first days

What you get in the app

The 30-day Military Calisthenics plan in the app, with a weekly training schedule, a Start workout button and its first days

A plan for your level

Choose the women’s or men’s track and one of five levels. Your 30-day plan tells you what to do each day.

A day of the plan in the app: normal or long version, 8 minutes, 10 exercises, from warm-up to the main workout

Short daily workouts

A normal day takes under 10 minutes. Have more time? Switch to the long version of the same day.

The app’s target areas: abs and core, chest, arms and back, butt and thighs, legs

Train the areas you choose

Abs and core, chest, arms and back, butt and thighs, or legs: pick what you want to work on.

The 30-day Military Calisthenics plan in the app, with a weekly training schedule, a Start workout button and its first days

For women and men

Two training tracks, each with its own exercises and five 30-day plans.

A woman doing a deep side lunge on a mat at home

Training for women

Build a routine around full-body strength, core, arms, legs and glutes. Start with a level that suits you and follow the movements step by step.

81 exercise demos, five 30-day plans

Explore training for women

A man doing a deep side lunge on a mat at home

Training for men

Full-body training with push-ups, core, legs and back work. Follow a structured plan, from the foundations to more demanding sessions.

141 exercise demos, five 30-day plans

Explore training for men

Calisthenics guides

Learn the movements, choose a routine and explore findings from our app.

All guides and studies

From people who train with it

Excerpts from reviews on the App Store and Google Play.

5 out of 5 stars

“Easy start plan that simple and straightforward without the guilt and intimidation.”

@okdominiqueyesApp Store review

5 out of 5 stars

“Easy start plan that simple and straightforward without the guilt and intimidation.”

@okdominiqueyesApp Store review

“I can watch someone do the exercise with me”

BreGoogle Play review

5 out of 5 stars

“I can do this workout in the privacy of my home.”

Queen1921App Store review

Over 4,000 ratings

Start your first workout today

Get Military Calisthenics Workout free on iPhone, iPad and Android.

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