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For menSeated

Reverse Tabletop Lift

A seated legs and arms exercise from the men’s track. Sit with your knees bent, feet flat, and hands on the floor behind you.

Times practiced[1]
828
Men’s popularity[2]
#60of 140
Days per active week[3]
1.4days
Difficulty[4]
4/ 5
Clarity[5]
5/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksLegsArms

How to do it

  1. Sit with your knees bent, feet flat, and hands on the floor behind you.

  2. Press through your hands and feet to lift your hips into a reverse tabletop, then lower them back down.

What you should feel

Your glutes and hamstrings lifting your hips, with your arms and shoulders supporting you.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 828 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the men’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 818 account-days ÷ 583 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 4/5 — higher demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 5/5 — clearest to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For men · Seated

Reverse Plank Hold

LegsArms
Difficulty 4/530 sec

Sit with your legs straight and place your hands on the floor behind you.

For men · On hands and knees

Forearm Plank Leg Lift

CoreLegsArms
Difficulty 4/530 sec

Start in a forearm plank and align your body from head to heels.

Workouts with this exercise

Ready-made sessions that include reverse tabletop lift.

For menAdvancedBack

Bulletproof Back

Advanced back-and-core circuit with side planks, prone raises and single-leg bridges.

15 min20 movements

Plans with this exercise

Guides for this practice