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For menSeated

Reverse Plank Hold

A seated legs and arms exercise from the men’s track. Sit with your legs straight and place your hands on the floor behind you.

Times practiced[1]
295
Men’s popularity[2]
#105of 140
Days per active week[3]
1.2days
Difficulty[4]
4/ 5
Clarity[5]
3/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksLegsArms

How to do it

  1. Sit with your legs straight and place your hands on the floor behind you.

  2. Press through your palms and heels, lift your hips into a straight line, and hold without sagging.

  3. Keep your neck neutral and breathe steadily; skip this exercise if it causes wrist pain.

What you should feel

Your glutes, hamstrings and the backs of your shoulders working to keep your hips lifted.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 295 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the men’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 291 account-days ÷ 244 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 4/5 — higher demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 3/5 — middle of the scale on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For men · Seated

Reverse Tabletop Lift

LegsArms
Difficulty 4/530 sec

Sit with your knees bent, feet flat, and hands on the floor behind you.

For men · Seated

Reverse Plank March

CoreLegsArms
Difficulty 5/530 sec

Lift into a reverse plank with your hands behind you and your hips high.

Plans with this exercise