Full Leg Burn

The workout, in order

1. 1
   

   Standing Leg Circles Left

   Difficulty 1/530 sec
2. 2
   

   Standing Leg Circles Right

   Difficulty 1/530 sec
3. 3
   

   Speed Run in Place

   Difficulty 1/530 sec
4. 4
   

   Side to Side Squat

   Difficulty 1/530 sec
5. 5
   

   90 Degree Squat

   Difficulty 2/530 sec
6. 6
   

   Squat

   Difficulty 2/530 sec
7. 7
   

   Reverse Lunges

   Difficulty 3/530 sec
8. 8
   

   Lunge Pulses Left

   Difficulty 2/530 sec
9. 9
   

   Lunge Pulses Right

   Difficulty 2/530 sec
10. 10
    

    Squat with Leg Raise

    Difficulty 2/530 sec
11. 11
    

    Left Side Squat to Knee Raise

    Difficulty 2/530 sec
12. 12
    

    Right Side Squat to Knee Raise

    Difficulty 2/530 sec
13. 13
    

    Squat to Knees

    Difficulty 2/530 sec
14. 14
    

    Butt Kicks

    Difficulty 2/530 sec
15. 15
    

    Kick Backs

    Difficulty 1/530 sec
16. 16
    

    Prone Bent-Knee Leg Lifts

    Difficulty 2/530 sec
17. 17
    

    Prone Quad Left

    Difficulty 2/530 sec
18. 18
    

    Prone Quad Right

    Difficulty 2/530 sec
19. 19
    

    Reclined Big Toe Left

    Difficulty 2/530 sec
20. 20
    

    Reclined Big Toe Right

    Difficulty 2/530 sec

Times are estimates: 30 seconds of movement and 15 seconds of rest and changeover for each exercise. Take longer breaks whenever you need them.