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For womenOn hands and knees

Plank Shoulder Taps Harder

A floor arms and core exercise from the women’s track. Widen your feet for stability, then tap each shoulder while keeping your hips square to the floor.

Times practiced[1]
1,797
Women’s popularity[2]
#73of 81
Days per active week[3]
1.5days
Difficulty[4]
4/ 5
Clarity[5]
4/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksArmsCore

How to do it

  1. Widen your feet for stability, then tap each shoulder while keeping your hips square to the floor

  2. The wider you place your feet, the more stable your hips will be

  3. Slightly pull your tailbone in to engage your lower abdominal muscles and avoid tension in your lower back

What you should feel

Your shoulders holding you steady while your lower abs keep your hips square to the floor.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 1,797 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the women’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 1,731 account-days ÷ 1,172 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 4/5 — higher demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 4/5 — clearer to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For women · On hands and knees

Plank Shoulder Taps

ArmsCore
Difficulty 2/530 sec

From a strong plank, tap one hand to the opposite shoulder, then alternate sides

For women · On hands and knees

Plank Up-Downs Harder

ArmsCore
Difficulty 4/530 sec

Start in a high plank on your palms and lower to your forearms one arm at a time, then press back up to your hands with control

Workouts with this exercise

Ready-made sessions that include plank shoulder taps harder.

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15 min20 movements
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Power Cardio

Advanced explosive moves for maximum burn.

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Total Burnout

An all-out full-body finisher.

14 min18 movements

Plans with this exercise