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For menStanding

Explosive Squat Jump

A standing legs exercise from the men’s track. Lower into a squat with your chest lifted and your knees tracking over your toes.

Times practiced[1]
49
Men’s popularity[2]
#127of 140
Days per active week[3]
1.1days
Difficulty[4]
4/ 5
Clarity[5]
5/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksLegs

How to do it

  1. Lower into a squat with your chest lifted and your knees tracking over your toes.

  2. Explode upward into a jump, land softly, and move directly into the next squat.

What you should feel

Power building in your thighs and glutes, your heart rate rising fast, and soft landings.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 49 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the men’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 48 account-days ÷ 43 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 4/5 — higher demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 5/5 — clearest to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For men · Standing

Squat Jumps

Legs
Difficulty 4/530 sec

Lower into a squat with your chest lifted and your weight centered over your feet.

For men · Standing

Frog Deadlift Jump

Legs
Difficulty 4/530 sec

Stand wide with your toes turned out and lower your hands toward the floor between your feet.

Plans with this exercise