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For menOn hands and knees

Dive Bomber Push-Up

A floor arms exercise from the men’s track. Start with your hips raised like Downward Dog and bend your elbows as you sweep your chest low over the floor.

Times practiced[1]
3
Men’s popularity[2]
#138of 140
Days per active week[3]
Limited data
Difficulty[4]
5/ 5
Clarity[5]
5/ 5
In a workout[6]
30 sec

Practice history: September 28 – October 25, 2026. What do these numbers mean?

WorksArms

How to do it

  1. Start with your hips raised like Downward Dog and bend your elbows as you sweep your chest low over the floor.

  2. Lift your chest while lowering your hips, then reverse the movement to return to the starting position.

What you should feel

Your shoulders, chest and arms working through the sweep, with a stretch through your abs at the top.

About these numbers and scores

Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.

  1. Times practiced. One record per exercise per saved workout. We count the exercise when it is marked complete, the workout is marked complete and its logged duration is positive. This movement has 3 counted records in this window. A repeated practice in another workout adds another record. Zero means no qualifying record was found in this window.
  2. Popularity. A count ranking within the men’s track. Only exercises with counted practices are ranked; equal counts share a place. Plan placement and repeat users affect the ranking.
  3. Days per active week. We count different local practice dates for each account in each Monday–Sunday week, then average those counts. Only weeks when that account practiced this exercise are included. Here that is 3 account-days ÷ 2 active account-weeks. We show the average when at least 10 accounts contributed. It describes this history; it is not a recommended weekly schedule.
  4. Difficulty. 5/5 — highest demand on the app’s content scale. Higher means more demanding. This is a fixed exercise score; it is not calculated from usage or a personal assessment.
  5. Clarity. 5/5 — clearest to follow on the app’s content scale. It describes how clearly the instructions and demonstration specify the movement. This is a content score, not a percentage of users who understood it or an average user review.
  6. In a workout. The movement’s default time block in the app. Pauses and settings can change elapsed practice time. It is not a repetition count.

These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.

Full method, scale and data coverage

Try instead

The exercises the app offers in its place: easier, harder or just different.

For men · On hands and knees

Pike Push-Up

Arms
Difficulty 5/530 sec

Start in a pike position with your hips high and your hands slightly wider than your shoulders.

For men · On hands and knees

Archer Push-Up

Arms
Difficulty 5/530 sec

Place your hands very wide and extend your body in a plank.

Plans with this exercise