Bicycle Crunch — Advanced
Lie on your back with your legs raised and shoulders lifted off the floor.
A floor core and legs exercise from the men’s track. Lie on your back with both feet on the floor and your hands near your head.
Lie on your back with both feet on the floor and your hands near your head.
Twist your torso and bring one elbow toward the opposite knee, lower, and alternate sides.
Your abs and the sides of your waist working as each elbow moves toward the opposite knee.
Practice history covers September 28 – October 25, 2026. Difficulty and clarity come from the app’s exercise content.
These are saved app records, not verified repetitions or movement quality. Anonymous, unsynced and deleted histories can be missing. Accounts are not a one-to-one count of people, and this snapshot has no comprehensive staff/test-account exclusion.
Full method, scale and data coverageThe exercises the app offers in its place: easier, harder or just different.
Lie on your back with your legs raised and shoulders lifted off the floor.
Lie on your left side with your legs together and your top hand behind your head.
Ready-made sessions that include bicycle crunch — simple.
The complete short session from day 1 of the men's beginner plan, including warm-up and cool-down.